Hi everyone....
Figured I'd blog about how I am currently feeling...I would really just like to crawl in a hole and die...Really, it's not worth it anymore. I won't be surprised if my husband ends up leaving me in the next year or so...There's only so much one can take. I just cant deal with my disorder, and I can't deal with anyone else. I just wish I was dead.
Friday, May 30, 2008
Thursday, May 22, 2008
Today's theme: Stress Management
Hi guys!
Sorry that I haven't posted in so long! I think I am going to have to make this a habit/regular thing, because I have found that it does help :P Hard to get the gumption sometimes though to write :S So...here are some of the things I'm starting to come to grips with, about myself. Even though it had been mentioned years ago by someone, it never clicked with me until now.....I have severe boundary issues-as in, I don't really have any clearcut boundaries at all! Shocker, eh? :P Boundaries seem to be pretty close to the core of what my central issue under everything is. At the moment, I'm reading a book called "Boundaries" by Dr. Henry Cloud, and Dr. John Townsend. Hopefully I will be able to grasp a greater understanding of how to form my own boundaries and be comfortable living within them, and not intruding on others. As well, another issue of mine is stress management. I don't really posess any concrete stress management skills, which is something I'm working on. Right now I'm taking a free stress management course (five days but still free) online. As well, I'm actually attending Anger Management courses in a nearby city once a week. Hopefully by the end of all of this I'll have an arsenal of things to help me cope with my disorder. The anger management has been extremely helpful. Sure, it's a bit of a hit to the ego, but I'd rather deal with that than be angry for the rest of my life. Well, I will update more often....that I PROMISE you :D I think this is one outlet for both anger and stress, and therefore a good thing....so I will try to post how I feel, but still be constructive. Hopefully, others will find this useful as well.
Sorry that I haven't posted in so long! I think I am going to have to make this a habit/regular thing, because I have found that it does help :P Hard to get the gumption sometimes though to write :S So...here are some of the things I'm starting to come to grips with, about myself. Even though it had been mentioned years ago by someone, it never clicked with me until now.....I have severe boundary issues-as in, I don't really have any clearcut boundaries at all! Shocker, eh? :P Boundaries seem to be pretty close to the core of what my central issue under everything is. At the moment, I'm reading a book called "Boundaries" by Dr. Henry Cloud, and Dr. John Townsend. Hopefully I will be able to grasp a greater understanding of how to form my own boundaries and be comfortable living within them, and not intruding on others. As well, another issue of mine is stress management. I don't really posess any concrete stress management skills, which is something I'm working on. Right now I'm taking a free stress management course (five days but still free) online. As well, I'm actually attending Anger Management courses in a nearby city once a week. Hopefully by the end of all of this I'll have an arsenal of things to help me cope with my disorder. The anger management has been extremely helpful. Sure, it's a bit of a hit to the ego, but I'd rather deal with that than be angry for the rest of my life. Well, I will update more often....that I PROMISE you :D I think this is one outlet for both anger and stress, and therefore a good thing....so I will try to post how I feel, but still be constructive. Hopefully, others will find this useful as well.
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